This is my favorite time of year; the trees are changing colors and something about fall always makes me feel like it’s time for renewal or regeneration. So, for this blog, I wanted to discuss self-care for caregivers, professionals, parents, and anyone who is reading. We all deserve self-care, because self-care is self-love. Therefore, this blog post is about clever tactics to squeeze self-care into your day.
Our to do list is already long and nowhere on the list did you schedule time for yourself. It is important to put yourself first, before you end up needing a caregiver.
Stress leads to many health issues – depression, anxiety, high blood pressure, ulcers, obesity and heart disease. It is harder to complete your to do list when you have multiple conditions you have to manage.
We are responsible for a lot, sometimes it can be overwhelming, both emotionally and physically. I am not trying to scare you into self-care, but I want you to be aware, as this is what t…