Essential Oils

-

I wanted to share about Essential Oils or Aromatherapy today.

I am a member of the National Association for Holistic Aromatherapy, American Holistic Nurses Association, and Palmetto American Holistic Nurses Association.

Aromatherapy is a holistic approach to health, using pure essential oils extracted from:

• Leaves
• Stems
• Fruits
• Flowers
• Leaves
• Bark
• Seeds
• Berries
• Roots of plants
• Trees
• Herbs

Aromatherapy is also referred to as Essential Oil Therapy.
The goal is to support health and well-being. Aromatherapy is seen as a complementary practice to be used in conjunction with medical and/or nursing practices.

Essential oils are distilled or expressed aromatic extracts from a wide range of aromatic/medicinal plants. Each essential oil can consist of 200+ individual chemical components all working in synergy to provide a range of therapeutic properties and each essential oil has a unique aroma. Within the plant, essential oils serve to protect/defend, attract and heal.

Safety First – Safety Always:
• Keep all essential oils out of reach of children and pets
• Avoid synthetic and fragrance oils
• If irritation occurs, discontinue use
• Avoid contact with eyes
• Use essential oils in well ventilated area
• Avoid internal or undiluted use unless you are working with a qualified aromatherapist or healthcare practitioner
• Store essential oils away from light and heat
• Before using an essential oil, become familiar with its uses, safety and therapeutic properties
• Ensure all essential oils you purchase are pure essential oils
• Angelica root, Bergamot and Citrus oils are phototoxic
• Use low concentrations for children, during pregnancy, and elderly
• Dilute essential oils in a carrier oil (like coconut oil)

There are 5 essential oils I would recommend to start your practice and collection.

5 Essential Oils to start your collection:

1. Eucalyptus – can be used for expectorant, decongestant, flu/cold season, clearing the mind, and energizing

2. Lavender – My personal favorite! Can be used to calm, reduces anxiety, healing, burns, cell regenerative, insect bites. reduce itchiness, and general skin care

3. Lemon – can be used as an antimicrobial, antioxidant, to uplift, immune support, great for cleaning/cleansing home and environment

4. Peppermint – can be used to relieve nausea, relief of aches and pains, relief of migraines, and energizing

5. Tea tree – can be used as a antimicrobial, supports immune system, antibacterial, antifungal, and antiviral

Check out my favorite oil company: Plant Therapy: http://bit.ly/2K2TpA1

Incorporating essential oils into your daily life is easy, there are great and cool ways to use essential oils, 4 small ways:

• Self-Care moment: Massage/Body oil with dilution
• Quick relief: Inhaler: Use approx. 15-20 drops on organic cotton pad and place in inhaler tube
• Sprays: Add 10-15 drops per ounce of water. Shake before using.
• Diffusion: Releases essential oil into the air, use the diffuser as a directed

Happy Oiling! 

Now that you have read, please share your thoughts, comments, and concerns.


🔆        💗        🐘

Thank you for reading, the official Evolve Senior Solutions, LLC blog by Danielle Harris, MSN, BSN, RN, CMC, CDP also known as A RN: Disclosed!

Thank you for sharing – sharing is caring, send to someone you know needs this information.

👇


Stay connected on Facebook! Visit www.evolveseniorsolutionsllc.com
Location: South Carolina, USA

Comments

Post a Comment

Popular posts from this blog

Senior Scams

-
Image
Hello, Welcome to the Evolve Senior Solutions, LLC blog by A RN: Disclosed also known as  Danielle Harris . Welcome to Spring 2018! Today’s blog post is in regards to scams. I felt the need to write this blog about scams, because with the warmer weather, sometimes the people doing these scams present themselves because they want money to do activities in the warmer weather. I am an advocate for protecting seniors from scams. To protect seniors from scams, the most important key is being aware. Aware that they exist. Aware enough to be suspicious. Another key is to stay involved, many times scammers target neighborhoods, so if your neighbor tells you about some interesting opportunity that magically appeared then you will have the heads up before the scammer gets to you. Furthermore, always say to the possible scammer: “I never buy from (or give to) anyone who calls or visits me unannounced. Send me something in writing.” In addition, invest in a shredder, shred all items
Read more

⛛ You=Mind,Body, Spirit

-
Image
👋 Hello and Welcome! This is the official Evolve Senior Solutions, LLC blog by  Danielle Harris . As a nurse, I have the opportunity to heal the mind, body and soul of patients. Maya Angelou said it best that “patients may forget your name, but they will never forget how you made them feel”. I firmly believe Maya Angelou’s statement. So, what is holistic health? In nursing, holistic is a specialty area of practice for nurses. But I believe every nurse should be a holistic nurse as to treat patients as a whole person and not a diagnosis. The word holistic is derived from the Greek “holos,” which means “whole, entire, or complete”. When we look at something holistically, we are viewing the “whole” entity made up of interconnected parts, rather than independent parts. ⛛ Holistic Nursing is defined as “all nursing practice that has healing the whole person as its goal” (American Holistic Nurses’ Association, 1998). Florence Nightingale, who is considered to be the founder of Holistic
Read more

New Season - Self-Care

-
Hello! Thank you for visiting the official Evolve Senior Solutions, LLC blog. Today’s blog is about self-care. Merriam-Webster, Incorporated has defined as: care for oneself. September 22 – the beginning of Fall!  Since the beginning of a new season is approaching, I want to take the opportunity to discuss self-care; in the hopes that it will encourage you to begin a plan to care for yourself. I want to say - Self-Care Is Not an Indulgence. It's A Discipline. It’s Important. It’s Essential. It’s Necessary. Self-care is care provided for you – by you. Have you ever tried to share an empty glass juice with a friend? There is nothing to share. The same concept applies when you attempt to care for your loved one with no “juice”/energy in you, there is nothing to give to them. A well-known quote - "You can't pour from an empty cup" Looking after yourself is key to physical, emotional and mental well-being. Self-care is about identifying your own unique nee
Read more