Thank you for visiting the official Evolve Senior Solutions, LLC blog.
Today’s blog is about self-care. Merriam-Webster, Incorporated has defined as: care for oneself.
September 22 – the beginning of Fall!
Since the beginning of a new season is approaching, I want to take the opportunity to discuss self-care; in the hopes that it will encourage you to begin a plan to care for yourself.
I want to say - Self-Care Is Not an Indulgence. It's A Discipline. It’s Important. It’s Essential. It’s Necessary.
Self-care is care provided for you – by you.
Have you ever tried to share an empty glass juice with a friend? There is nothing to share. The same concept applies when you attempt to care for your loved one with no “juice”/energy in you, there is nothing to give to them.
A well-known quote - "You can't pour from an empty cup"
Looking after yourself is key to physical, emotional and mental well-being. Self-care is about identifying your own unique needs and taking st…