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This blog post is about sleep and incorporation of essential oils into your bedtime routine; you will learn more below, after we discuss safety.
General safety information: Always inform your health care professionals involved in your care about complementary interventions you are using. Do not take any essential oils internally (in your mouth). Do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin. Do not apply citrus oils to skin, even undiluted, and expose self to the sun. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapist. Use extreme caution when using oils with children and seniors. Also review: https://naha.org/explore-aromatherapy/safety/general-safety-guidelines
Recently I read a great blog post, titled, “As We Age, Healthy Sleep Without…