Showing posts from 2020

Coronavirus disease (COVID-19) advice for the public

There is a lot of information going around about COVID-19.
So I wanted to take this blog post to share some credible resources with you. 
As you may know COVID-19 is an emerging, rapidly evolving situation; therefore to keep yourself updated, attempt to visit these sites periodically to stay update to date. 
In keeping yourself informed through credible resources, you can protect yourself, your family, and everyone you love; plus work to flattening the curve. View public health information from CDC at
View research information from NIH at 
View updated scientific findings as the epidemic evolves from WHO at
If you are a caregiver with commercial insurance, please check their website for updates about COVID-19 and what they are doing for you and possible updates to coverage.

For our seniors, cover…

Wellness Matters

Hello and Welcome! 

Wellness is a holistic integration of pieces of one’s physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental well-being. 

Our well-being impacts our actions and emotions. All pieces are important, and must be paid attention to, as neglecting one over time will poorly affect the others, and ultimately one’s health, well-being, and quality of life. 

So, lets take some time to do a general overview of what the pieces of wellness are. 
Intellectual well-being is being open to new ideas and consider being a life-long learning (I am 😊). For this piece we can think in terms of always being willing to expand your knowledge. 
Emotional well-being is understanding your feelings and coping effectively. For this piece we can think in terms of self-care, relaxation, and reducing stress. 
Social well-being is your social roles in society, like friend, daughter, and so on and having those relationships be effective and positive. For this pie…

Aromatherapy FAQ?!

It has been a long time! Many of you have shared you missed my blog posts. Honestly, I have missed posting them. Unfortunately, time got away from me and life happened and I lost track. But I am back! I am excited to share with you all again!

I have redesigned and revamped Evolve Senior Solutions, LLC to better serve my patients, their families, and even working to introduce some other passions of mine, in addition, I want to work more to educate and inform on health & wellness, because they are different things, you know 😊 ; but we will work to continue to discuss that concept. 
Recently, I have received 3 suspicious emails from someone, whom I have never spoken to on the phone, on the web, or in-person, but they email me some random questions regarding me and aromatherapy. The emails are the same each time, and the person emails questions, that I assume they want answered, but I have not answered, because I am still sort of old fashioned, phone calls are important. 😊