Showing posts from March, 2020

Wellness Matters

Hello and Welcome!  Wellness is a holistic integration of pieces of one’s physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental well-being.  Our well-being impacts our actions and emotions. All pieces are important, and must be paid attention to, as neglecting one over time will poorly affect the others, and ultimately one’s health, well-being, and quality of life.  So, lets take some time to do a general overview of what the pieces of wellness are.  Intellectual well-being is being open to new ideas and consider being a life-long learning (I am 😊). For this piece we can think in terms of always being willing to expand your knowledge.  📚 Emotional well-being is understanding your feelings and coping effectively. For this piece we can think in terms of self-care, relaxation, and reducing stress.  💜 Social well-being is your social roles in society, like friend, daughter, and so on and having those relationships be effe